• Eat Healthy

    Eat Healthy

    Weight by age is aware that one of the most well-known myths about protein is that there is not a complete source of protein in a vegetarian based lifestyle. Every time we hear a discussion about that, a question pops up. Where do the mammals that don’t eat meat get their source of protein? We know […]

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  • Get Fit

    Get Fit

    Weight by Age introduced a topic in our “Get Fit” category last time. It was about the several variables to consider if you wish to lose weight. We touched the surface of variables like nutrition, body fat, and lean body mass. Today we will briefly consider the other three: Height, gender, and age. There is no doubt that you […]

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  • Live Longer

    Live Longer

      Weight by Age wants to warn you about the low calorie count of coffee. Despite this apparently healthy fact, coffee promotes weight gain and makes you prone to type 2 diabetes. Coffee stimulates the adrenals glands, responsible for Cortisol production. Cortisol has at least two roles to play in your body. First, it helps […]

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Category Eat Healthy

Losing Weight While Enjoying Your Food

Losing Weight While Enjoying Your Food

To start losing weight doesn’t have to be traumatic as many people may think. There are many of us with different preferences: Carnivores, vegetarians, vegans, etc. You have a lifestyle and you would like start losing weight without making so many changes, that’s understandable and possible too. This article is not so much about a […]

| February 4, 2014 | 0 Comments
How Sprouts Help You Lose Weight

How Sprouts Help You Lose Weight

Sprouts are one of the highly beneficial foods if you are looking to lose weight. They keep you full for a long time and also prevent over-eating as you feel satisfied on consuming just a handful with your salad. Sprouts are highly nutritious and easier to digest than in its original state or as a […]

| January 14, 2014 | 0 Comments
The Best Way to Lose Weight Fast

The Best Way to Lose Weight Fast

What would it be the best way to lose weight fast? When a new year begins, many resolutions come to the stage of our hearts to express, publicly or privately to ourselves, our dearest desires to accomplish. Lately, one of those dearest desires is to lose weight.  Some of us go further and try to […]

| January 1, 2014 | 0 Comments

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Category Get Fit

The 21 Day Fix Fitness Plan Review

The 21 Day Fix Fitness Plan Review

21 day fix is the program that can simply help you if you have been struggling with portion control, not knowing what to eat, when to eat, stubborn weight that you can get off.  It comes with special 21 day fix portion control container system to avoid over-eating of the healthy food that you use […]

| February 26, 2014 | 0 Comments
The True Most Effective Fat-Burning Workouts

The True Most Effective Fat-Burning Workouts

True fat-burning workouts have been hidden among a gallery of suggested exercises and workout programs.  Many trainings are created just to sell and make money instead of delivering real value. For years we have been misinformed about the right way to workout, the kind of exercise that delivers the best results. It has been a […]

| January 29, 2014 | 0 Comments
How to Gain Muscle When Losing Body Fat

How to Gain Muscle When Losing Body Fat

How long does it take to gain muscle when losing body fat?  Gaining muscle is the quickest way to reduce your percentage of body fat and changing your body from portly to svelte.  Muscle requires more work from your body, so your body takes the nutrients from the foods you eat and stores them in […]

| January 5, 2014 | 0 Comments